So I have lots of ideas in my head (don't we all) and I want to get started with them, but how? OK, that is the question I had to ask myself, when I wanted to change our eating habits.
So first it was looking into the cabinets reading the box's, reading all ingredients. The first rule of thumb is if you can't pronounce it or if you don't know what it is......GET RID of it. Growing little bodies need all natural, foods, snacks, and drinks.
Now, taking it slow works best so if you are on a budget (like me) don't just throw everything away all at once. Get rid of a couple of things today, and use up some of stuff too......I just wasn't going to purchase them anymore. I have a few simple rules:
Rule one- Don't buy junk (anything processed, boxed food, canned food) The reason I listed canned food is because they add sodium to these foods for the preservation and we don't need extra sodium.
Rule two- Only buy fresh or frozen and organic vegetables, organic and free range meats, and real butter. (I will explain more as we go on this one)
Rule three-eliminate sugars (now I have a sweet tooth as does my son) So I decided to start cooking with Stevia instead and the recipes I post here will be trial and error in this process.
Those were my rules and so we begin.
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